Sunkissed Soul

How It Began..

I can still vividly recall the first self-help book I ever picked up. I was just 16, wrestling with anxiety like it was an unruly ghost that had taken up residence in my head. Back then, I didn’t have a clue about where it came from, why it had chosen me, or what triggered it. It was like this unwanted visitor crashing my mental party, and I was determined to get to the bottom of it.

I remember buying this book about anxiety, and it was like a lifeline. It gave me insights into what anxiety is, how it operates, and some possible reasons behind it. And go figure – it worked wonders. I didn’t become an anxiety-free superhero overnight, but I did learn how to face it head-on. Knowledge became my armor, and I felt equipped to deal with it.

Since then, I’ve devoured more self-help books than I can count. This genre of books is amazing if you are facing a life challenge, like love, finances, spirituality, motherhood, social interactions, you name it. But even when I am on cloud 9 and feeling unstoppable, I always am reading something that is going to contribute to my inner wisdom, inner calm, and continue the momentum.

Let me tell you something about books – they find YOU. If you’re reading this, something brought you here, and it’s no coincidence. One of these reads will resonate with you at the perfect time, or it will guide you to something similar that’s meant for your current journey. Remember, you’re not just turning pages; you’re embarking on a journey of self-improvement, empowerment, and inspiration.

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My top 10 favorites might seem like a quirky mix, but they’re the ones that had me glued to the pages, feeling excited, and believing that I could be the best version of me. So here ya go!

Rachel Hollis opens up about her personal life experiences and provides valuable guidance on conquering self-doubt and embracing a more enriching life by debunking prevalent misconceptions that women hold about themselves.

Throughout the book, Rachel shares her own struggles with self-doubt and how she overcame them. She encourages readers to stop believing in the lies that society tells us about our worth and instead focus on our true potential. Rachel provides practical tips and advice on how to prioritize self-care, set goals, and cultivate a positive mindset. Her words are empowering and remind us that we have the power to create the life we want. I highly recommend this book to anyone who is looking for a boost of motivation and inspiration in their life!It was truly motivating and inspiring, and upon finishing it, I felt a tinge of sadness that it was over!

“Soulbriety” is a memoir and self-help book that chronicles the author’s journey to recovery from addiction and how she discovered spiritual and personal growth along the way.

What sets this book apart is the author’s raw honesty and vulnerability. I didn’t pick it up for its stories on Trauma or Addiction, but I really liked reading the journey of a Badass Woman and her journey of ups and downs and pushing through. She doesn’t sugarcoat her experiences or make excuses for her behavior. Instead, she takes responsibility for her actions and shares the lessons she learned along the way.

Overall, “Soulbriety” is a powerful book that offers hope and inspiration to anyone struggling with addiction or seeking personal growth. It’s a reminder that no matter how dark things may seem, there is always a light at the end of the tunnel.

This book empowers readers to change their mindset about wealth and abundance. It provides guidance on manifesting financial success by tapping into one’s inner power.

Listen, I LOVED this book. The author is funny, knowledgable, and effective. The book is packed with practical tips and exercises that can help anyone shift their focus from scarcity to abundance. It emphasizes the importance of gratitude, visualization, and positive affirmations in attracting wealth and success. With a clear and easy-to-follow writing style, the author explains how our thoughts and beliefs shape our financial reality, and offers powerful tools to reprogram our subconscious mind for abundance. Whether you are struggling with debt, looking to increase your income, or simply wanting to cultivate a more positive relationship with money, this book is a must-read. It will inspire you to take action towards your financial goals and transform your life.

Focused on relationships, this book delves into the concept of love languages and how understanding your partner’s and your own love language can lead to more fulfilling and harmonious connections.

The author of this book emphasizes the importance of recognizing that everyone expresses and receives love differently. While one person may feel loved through physical touch, another may feel most loved through quality time spent together. By becoming aware of your partner’s love language, you can better communicate your affection and deepen your bond. Additionally, the book offers practical advice on how to identify your own love language and ways to incorporate it into your relationship.

Whether you are single or in a committed relationship, this book is a valuable resource for anyone seeking to enhance their understanding of love and improve their connections with others.

Jen Sincero’s book is a guide to personal development and self-confidence. It offers humorous and practical advice on overcoming self-doubt and embracing one’s inner power.

The book, “You Are a Badass”, is divided into different chapters that focus on various aspects of life such as career, relationships, and finances. Jen Sincero draws from her own experiences and provides anecdotes that are relatable and inspiring.

She emphasizes the importance of positive thinking and the impact it can have on one’s life. She encourages readers to identify their limiting beliefs and replace them with empowering ones. Sincero also stresses the significance of taking action towards one’s goals and not letting fear hold them back.

Overall, “You Are a Badass” is a fun and engaging read that can help readers boost their confidence and achieve their dreams. It is a great resource for anyone who wants to improve their mindset and live a more fulfilling life.

Mel Robbins introduces the “5-4-3-2-1” technique, a simple rule to overcome procrastination, self-doubt, and hesitation by taking action within five seconds.

The technique encourages individuals to count down from five and then take action on whatever task or decision is at hand. This can be especially helpful for those who struggle with anxiety or decision paralysis. By giving yourself a clear and concise countdown, you are able to bypass fear and jump into action. The “5-4-3-2-1” technique can be used in a variety of situations, from getting out of bed in the morning to making a difficult phone call. With practice, this technique can become a powerful tool in overcoming self-doubt and achieving your goals.

I personally use this tool every day to get out of bed or if I need a boost of “Objects in Motion – Stay in motion.” Although this is the main aha moment of the book, Mel fills the pages with countless relatable and easy ways to change your life!

This Book offers real answers to each of these questions, and so many more. This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world’s leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life’s biggest hurdles—physical, mental, emotional, or otherwise. 

This book will relate to anyone. She shares you can go directly to subject matter that relates to you or that you are in current need of encouragement for, but honestly I enjoyed ready from start to finish because there were tips in there that I didn’t even realize I could use a change on. I gained a lot of value from this fun and easy ready.

This book offers practical exercises and techniques to create positive change and personal growth by dedicating just three minutes a day to personal development.

“Change Your Life in 3 Minutes” is not just another self-help book. It’s a practical guide that will help you develop the habits and mindset needed to achieve your goals and live the life you’ve always wanted. With this book, you’ll learn how to cultivate positive habits, overcome limiting beliefs, and create a positive mindset that will help you succeed in all areas of your life.

So, if you’re ready to make positive changes in your life, but don’t have a lot of time to dedicate to personal development, “Change Your Life in 3 Minutes” is the perfect book for you. With just three minutes a day, you can create a happier, more fulfilling life.

This book highlights the power of small, consistent actions and their cumulative impact over time. It demonstrates how making small, positive changes can lead to significant improvements in various aspects of life.

The author emphasizes that every decision we make, no matter how small, has a compounding effect on our lives. He encourages readers to focus on making consistent, positive choices in areas such as health, relationships, finances, and personal development. By doing so, we can create a ripple effect that leads to long-term success and fulfillment. The book offers practical strategies and tools for implementing these changes and staying motivated along the way. Overall, The Compound Effect is a powerful reminder that small steps can lead to big results, and that we have the power to shape our own lives through our daily actions.

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I hope these books bring you as much joy, inspiration, and transformation as they’ve brought me. Enjoy the journey of self-improvement!